They help calm my mind and focus in on how I want to feel, think and operate.
When my mind is too wiley to be still… I can tune in to this space and just listen. I am so grateful for the wonderful people who create these offers for my body and mind.
I lean hard on my insight timer app!
It’s got an incredibly attractive interface and a TON of free meditations, talks and workshops to browse. You can find your favorites and save them, listen to them over and over for some killer sleep support, general relaxation and learning.
Other apps you might want to try are Headspace and Calm.
And here is my very favorite thing to watch/listen when I need to shift my mindset. I think I have listened to it over 100 times!
(start at 4:24 if you’d like to just hear the meditation – listen to the whole thing the first time through! 🙂
Enjoy the process of finding the teachers and meditations that soothe your soul and help you be, think, relax in exactly the way that you want to!
Big love,
Katy
