Breathwork can be used to calm the nervous system, relax the body and bring you into the present moment. Breathwork can also be so energizing for your body and mind!
Box Breathing is a simple practice that can help build resilience, a sense of calm quickly and effectively. The visual makes it an easy-to-remember tool to have in your back pocket for when you need a big shift or to come into the present moment.
Box Breath
Breathe in for four seconds
Hold for four seconds
Breathe out for four seconds
Hold for four seconds
Repeat
