Melina Meza: Seasonal Vinyasa Yoga
Melina talked with us this week about her own unique style of yoga called Seasonal Vinyasa. She’s had years of experience in the world of health and healing with whole foods nutrition, Ayurveda, teaching yoga classes, teacher trainings and yoga retreats that sound HEAVENLY! I’d encourage you to check out her website that’s inspiring on every level: www.melinameza.com I was encouraged by her own brand of self-care including an hour of sunlight daily (especially in the Northwest). YES! Listen to the show HERE!
Pat O’Rourke: Craniosacral Therapy
Pat shared some insights on this fascinating world of Craniosacral bodywork and how it can benefit you. Pat has been a well respected teacher and healer in the Seattle area for over 25 years, is one of my personal idols, and has sage advice and tips for how you can tune in to your own self-healing. She is great at piquing curiosity in healing and is an inspiring mind to talk to! Her website here: www.patorourkelmp.com is a great place to read more about not just her cranio work but the other awesome stuff she is teaching your body like structural integration and visceral manipulation. Listen to the show HERE!
Carrie Lafferty: Feldenkrais movement
This show highlights a healing modality that helps to re-educate your movement patterns and facilitates deep healing and self-awareness. Carrie is an expert in the field with 26 years of experience in Physical Therapy, Feldenkrais and Qi Gong and brings a lot of presence and great energy into her sessions. She can be found at www.movementfromwithin.net. Carrie also has some great healing projects going on that you can join in on this fall like awareness walks around Greenlake and a guided audio walking tape that sounds like an excellent self-care tool for your toolbox! Listen HERE!
Lauren Esmailka: Manual Physical Therapy
I love this show because it was my first and Lauren is a great friend, I was nervous and the show was GREAT (and kinda funny)! Lauren is an awesome manual therapist whom I refer people to all the time for greater ease of movement, cues on how to get back into their active bodies with the right strength, mobility and self-care. She gives us some great, practical tips useful for any athlete in this show and you can contact her at MTI Physical Therapy in Bellevue. Listen to this show HERE!
If you have someone great you’d love to hear more from and have on our show, send me a shout. This show is for you.