{"id":1761,"date":"2024-05-21T22:16:37","date_gmt":"2024-05-21T22:16:37","guid":{"rendered":"https:\/\/riseupmassage.com\/new\/?p=1761"},"modified":"2024-06-01T23:51:46","modified_gmt":"2024-06-01T23:51:46","slug":"breath-practice-for-building-resilience","status":"publish","type":"post","link":"https:\/\/riseupmassage.com\/new\/breath-practice-for-building-resilience\/","title":{"rendered":"Breath Practice for Building Resilience"},"content":{"rendered":"\n<p>Breathwork can be used to calm the nervous system, relax the body and bring you into the present moment. Breathwork can also be so energizing for your body and mind!<\/p>\n\n\n\n<p>Box Breathing is a simple practice that can help build resilience, a sense of calm quickly and effectively. The visual makes it an easy-to-remember tool to have in your back pocket for when you need a big shift or to come into the present moment.<\/p>\n\n\n\n<p>Box Breath<\/p>\n\n\n\n<p>Breathe in for four seconds<\/p>\n\n\n\n<p>Hold for four seconds<\/p>\n\n\n\n<p>Breathe out for four seconds<\/p>\n\n\n\n<p>Hold for four seconds<\/p>\n\n\n\n<p>Repeat<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/riseupmassage.com\/new\/wp-content\/uploads\/2024\/06\/Box-Breath--1024x1024.png\" alt=\"\" class=\"wp-image-1810\" srcset=\"https:\/\/riseupmassage.com\/new\/wp-content\/uploads\/2024\/06\/Box-Breath--1024x1024.png 1024w, https:\/\/riseupmassage.com\/new\/wp-content\/uploads\/2024\/06\/Box-Breath--300x300.png 300w, https:\/\/riseupmassage.com\/new\/wp-content\/uploads\/2024\/06\/Box-Breath--150x150.png 150w, https:\/\/riseupmassage.com\/new\/wp-content\/uploads\/2024\/06\/Box-Breath--768x768.png 768w, https:\/\/riseupmassage.com\/new\/wp-content\/uploads\/2024\/06\/Box-Breath-.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Breathwork can be used to calm the nervous system, relax the body and bring you into the present moment. Breathwork can also be so energizing for your body and mind! Box Breathing is a simple practice that can help build resilience, a sense of calm quickly and effectively. The visual makes it an easy-to-remember tool [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[36,33,35,32,13,34],"class_list":["post-1761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-breath-practice","tag-breath-work","tag-building-resilience","tag-guided-meditation","tag-self-care","tag-somatics"],"jetpack_featured_media_url":"https:\/\/riseupmassage.com\/new\/wp-content\/uploads\/2024\/05\/artem-sapegin-AJ8xxudtzxw-unsplash-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/riseupmassage.com\/new\/wp-json\/wp\/v2\/posts\/1761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riseupmassage.com\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/riseupmassage.com\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/riseupmassage.com\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/riseupmassage.com\/new\/wp-json\/wp\/v2\/comments?post=1761"}],"version-history":[{"count":3,"href":"https:\/\/riseupmassage.com\/new\/wp-json\/wp\/v2\/posts\/1761\/revisions"}],"predecessor-version":[{"id":1812,"href":"https:\/\/riseupmassage.com\/new\/wp-json\/wp\/v2\/posts\/1761\/revisions\/1812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riseupmassage.com\/new\/wp-json\/wp\/v2\/media\/1762"}],"wp:attachment":[{"href":"https:\/\/riseupmassage.com\/new\/wp-json\/wp\/v2\/media?parent=1761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riseupmassage.com\/new\/wp-json\/wp\/v2\/categories?post=1761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/riseupmassage.com\/new\/wp-json\/wp\/v2\/tags?post=1761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}