{"id":1148,"date":"2016-09-20T04:26:59","date_gmt":"2016-09-20T04:26:59","guid":{"rendered":"http:\/\/www.riseupmassage.com\/?p=1148"},"modified":"2021-10-15T19:18:23","modified_gmt":"2021-10-15T19:18:23","slug":"stuff-that-feels-good","status":"publish","type":"post","link":"https:\/\/riseupmassage.com\/new\/stuff-that-feels-good\/","title":{"rendered":"Stuff that feels good"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1149 size-medium\" src=\"https:\/\/riseupmassage.com\/new\/wp-content\/uploads\/2016\/09\/IMG_2151-e1634325173641-225x300.jpg\" alt=\"img_2151\" width=\"225\" height=\"300\" srcset=\"https:\/\/riseupmassage.com\/new\/wp-content\/uploads\/2016\/09\/IMG_2151-e1634325173641-225x300.jpg 225w, https:\/\/riseupmassage.com\/new\/wp-content\/uploads\/2016\/09\/IMG_2151-e1634325173641.jpg 240w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>So, I am big on lists. Here&#8217;s a list of things I love to do for myself, things that make me feel healthy and happy. Things that when I do them, I think: Dang, thank you, Katy. You are such an awesome friend to me (yourself. myself. you get it).<\/p>\n<p>See if any of these hit you in your heart:<\/p>\n<ul>\n<li>Reading on the beach at sunset (had to lead with the picture caption)<\/li>\n<li><a href=\"https:\/\/riseupmassage.com\/new\/services\/\">Getting a massage<\/a> (had to follow with a plug for my business)<\/li>\n<li>Going to sleep early (this is totally new to me. I still kind of hate it but it always feels good to have done it)<\/li>\n<li>Waking up and having some time to drink my coffee and journal, meditate, stare at the magnificent morning weather (I crave this every morning)<\/li>\n<li>To really be present with my mind, my senses, my intentions just right here and now. Even for 5 seconds.<\/li>\n<li>Doing exercise that feels really, really fun. I recently rediscovered hula-hooping! Its very fun and silly.<\/li>\n<li>Going to see a great healing practitioner on a good recommendation. I&#8217;ve recently enjoyed acupuncture that blew my mind, totally shifted me.<\/li>\n<li>Listening to really inspiring podcasts, teachers, TED talks, audio books in the evenings or while I&#8217;m driving.<\/li>\n<li>Seeking community out and making the effort to show up to things that I&#8217;d love to be effortlessly a part of eventually. Community is rich and amazing. It&#8217;s out there if you need it ever.<\/li>\n<li>Simplifying my house and getting rid of so much crap!<\/li>\n<li>Keeping my house tidy&#8230; somehow this has evolved into my pretty often habit and it feels quite peaceful. I used to drive myself mad with clutter tornadoes until I realized that it paralleled the state of my mind. Tidy=calm mind? Sometimes?<\/li>\n<li>Stretching at night, even 5 minutes. It feels like the opposite of coffee in the morning.<\/li>\n<li>Leaving my devices off in the evenings. I do not do this ever. But it sounds like a really good idea!<\/li>\n<li>Practicing surrender, gratitude, mindfulness and embracing ME as being exactly as I am right now.\u00a0<span style=\"font-weight: 400;\">Huge life concepts boiled down to to one run-on sentence. This is my work. <\/span><\/li>\n<\/ul>\n<p>What do you think? Make your own list (even in your head) and see what you come up with!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So, I am big on lists. Here&#8217;s a list of things I love to do for myself, things that make me feel healthy and happy. Things that when I do them, I think: Dang, thank you, Katy. You are such an awesome friend to me (yourself. myself. you get it). See if any of these [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/riseupmassage.com\/new\/wp-content\/uploads\/2016\/09\/IMG_2151-e1634325173641.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/riseupmassage.com\/new\/wp-json\/wp\/v2\/posts\/1148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riseupmassage.com\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/riseupmassage.com\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/riseupmassage.com\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/riseupmassage.com\/new\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":9,"href":"https:\/\/riseupmassage.com\/new\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"predecessor-version":[{"id":1560,"href":"https:\/\/riseupmassage.com\/new\/wp-json\/wp\/v2\/posts\/1148\/revisions\/1560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riseupmassage.com\/new\/wp-json\/wp\/v2\/media\/1149"}],"wp:attachment":[{"href":"https:\/\/riseupmassage.com\/new\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riseupmassage.com\/new\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/riseupmassage.com\/new\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}