{"id":15,"date":"2016-02-04T20:41:03","date_gmt":"2016-02-04T20:41:03","guid":{"rendered":"http:\/\/www.riseupmassage.com\/new\/?page_id=15"},"modified":"2026-01-09T01:16:19","modified_gmt":"2026-01-09T01:16:19","slug":"home","status":"publish","type":"page","link":"https:\/\/riseupmassage.com\/new\/","title":{"rendered":"Somatic Awareness & Bodywork"},"content":{"rendered":"\n

Somatic Awareness & Bodywork<\/span> <\/h1>\n\n\n\n

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Book a Session <\/a><\/div>\n\n\n\n
Join Rewire Class Series Starting Jan 19th! ONLINE Mondays noon pst<\/a><\/div>\n\n\n\n
Join Rewire Class Series Starting Jan 20th! IN PERSON Tuesdays 7 pm <\/a><\/div>\n<\/div>\n\n\n\n

Join me starting January 19th for Rewire:\u00a0 an 8-week Somatic reset for presence, resilience & joy<\/strong><\/p>\n\n\n\n

An embodied pathway to heal your nervous system & feel at home in your body.<\/em><\/p>\n\n\n\n

ONLINE sessions: Mondays <\/a>12pm pst (90 min)<\/em><\/strong> IN-PERSON sessions: Tuesdays<\/a> 7pm pst (90 min)<\/em><\/strong><\/p>\n\n\n\n

January 19th- March 9th<\/em><\/strong><\/p>\n\n\n\n

Can you imagine this year ahead that feels spacious and is brimming with vitality? What is possible for you in a resilient body, one that feels full of calm, capacity and aliveness? <\/p>\n\n\n\n

REWIRE is an 8-week somatic journey of meditation, Somatic movement practices, body awareness and deeper connection to self. <\/p>\n\n\n\n

The body and the self are deeply connected. Working with the body creates change where talking or thinking alone can\u2019t reach.<\/p>\n\n\n\n

Many of us understand what<\/em> to do but our bodies are still carrying deep patterns, our overwhelm, and exhaustion.  Change can feel challenging. It might be hard to get deep rest, hard to stay calm under pressure. Doing something differently can feel like a lot of hard work.<\/p>\n\n\n\n

In a world that keeps us in our heads and on screens, this work is an invitation to come back into sensation<\/strong> \u2014 into your own human experience. Your body holds an intelligence that\u2019s honest and wise, and when you\u2019re connected to it, you have more choice in how you move through your life.<\/p>\n\n\n\n

How DO you want to move through your life?<\/p>\n\n\n\n

Together, we slow things down enough for real change to happen. We learn to work WITH the body rather than against it. We can feel for the ease and joy, even in the challenges.<\/p>\n\n\n\n

Katy is a Certified Strozzi Somatic Coach <\/strong>and brings Somatic Experiencing\u2013informed principles, trauma-sensitive bodywork, and nervous system education<\/strong>.<\/p>\n\n\n\n

What you’ll get<\/u><\/strong><\/p>\n\n\n\n